...Pause a While, Let Your Heart Refill...

NaiTiwa

๏ Pause a while. Would you like to rest?

Rest your body, rest your heart, then carry on.

When feelings weigh you down, when hope feels thin.

Be still a moment. Let the tiredness soften.

๏ Close one eye for just a little while.

Give your vision space to breathe and rest.

Let what you see be simply what it is.

And meet it with a gentle smile again.

๏ Close one ear for just a little while.

Let the world grow quieter, near and far.

Missing a sound or two is not a loss.

It makes room to hear something new once more.

๏ Close your lips for just a little while.

Rest from speaking, let the noise pass by.

Let other voices drift and fade away.

So time can feel kind again, and welcoming.

๏ Pause a while to feel what lives within.

Body and heart run deeper than they show.

Feel your body, feel your heart, feel your strength.

And let hope feed hope, until it rises.

๏ Stay still a moment. Watch life gently move.

Loosen your breath, unhurried, soft, and slow.

Breathe in, deep and calm, until you’re full.

Breathe out, and learn to let it go.

๏ Life can be simple. Let it be.

You may be wrong, you may fall, you may fail.

Joy comes and goes, so does disappointment.

A longer pause, and the heart feels light again.

๏ Pause a while. Would you like to rest?

Rest your body, rest your heart, renew your courage.

Life stays simple, so we learn and grow.

When you are tired, rest. Then carry on.

Life is simple. The heart already knows.

Let your heart refill. Then step on, as you are.

.............................................

Nai Tiwa

January 2026

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